Prioritize Sleep
Is Your Sleep Restful? It’s 2 a.m. and you are wide awake. The alarm clock…
Benefits of a fiber rich diet
Fiber is a substance that brings up different images for different people. Some have positive…
A Day in the Life of Erin
A Day in the Life of Erin I meet a lot of people through seminars,…
Improve Your Metabolic Health to Reduce COVID and Other Disease Risk Severity
Improve Your Metabolic Health to Reduce COVID and Other Disease Risk Severity It’s been a…
Hormone Balancing During Weight Loss
Hormone Balancing During Weight Loss This journey (and education) started with my desire to lose…
Short (24-hour to 3-day) fasts
Short (24-hour to 3-day) fasts Intermittent fasting is the latest and greatest fad in the…
Americans Aren’t Metabolically Healthy
Metabolic Health In a study published last month in the journal Metabolic Syndrome and Related…