Prioritize Sleep
Is Your Sleep Restful? It’s 2 a.m. and you are wide awake. The alarm clock…
Benefits of a fiber rich diet
Fiber is a substance that brings up different images for different people. Some have positive…
Brassicaceae Vegetables – The Super Foods
Brassicaceae Vegetables – The Super Foods Brassica (Cruciferous) Veggies are nutrient dense Type broccoli or…
Gardening for Health
Gardening for Health Did you know April is Garden Month? Spring is coming on strong…
A Day in the Life of Erin
A Day in the Life of Erin I meet a lot of people through seminars,…
Improve Your Metabolic Health to Reduce COVID and Other Disease Risk Severity
Improve Your Metabolic Health to Reduce COVID and Other Disease Risk Severity It’s been a…
Hormone Balancing During Weight Loss
Hormone Balancing During Weight Loss This journey (and education) started with my desire to lose…
Plastics in Food Packaging
Plastics in Food Packaging As Madonna sings, we live in a material world, and unfortunately,…
10 A Day The EZ Way
10 A Day The EZ Way By eating a variety of colorful fruit and vegetables…
21 Lifestyle Tips for a Great 2021
21 Lifestyle Tips for a Great 2021 I’ve seen many tips throughout my 16 years…
Understanding the Root Cause of Hair Loss
Understanding the Root Cause of Hair Loss Hair loss is a common but devastating problem…
Nutritional Support for Gout
Nutritional Support for Gout Gout is a common type of arthritis that occurs when uric…
Homemade Kombucha (Cultured Tea)
Kombucha is a fermented probiotic beverage. Learn how to make your own from scratch.
Good for the Gut: Fermented Veggies
Good for the Gut: Fermented Veggies Fermentation is a natural process, and in many cultures,…
Right Mind – The Power of Positive Focus
Right Mind – The Power of Positive Focus Nutritional advice tends to be very specific,…
Short (24-hour to 3-day) fasts
Short (24-hour to 3-day) fasts Intermittent fasting is the latest and greatest fad in the…
Feeling Awful with a “Normal” TSH?
Feeling Awful with a “Normal” TSH? Your thyroid gland is responsible for a host of…
Benefits of Magnesium
Benefits of Magnesium Magnesium is an essential mineral for human nutrition and recent studies show…
Vitamin D Optimization
Vitamin D Status Matters Through the years, vitamin D has most been correlated with strong…
Probiotics and Prebiotics
Probiotics and Prebiotics We often think of bacteria as something to avoid but there are…
Is a mineral deficiency causing your symptoms?
Is a mineral deficiency causing your symptoms? Minerals add up to be only 4% of…
Americans Aren’t Metabolically Healthy
Metabolic Health In a study published last month in the journal Metabolic Syndrome and Related…
Arthritis and Diet
Arthritis and Diet Researchers continue to find evidence linking a healthful diet to the prevention…
How to colonize your gut with beneficial bacteria
How to colonize your gut with beneficial bacteria We often think of bacteria as something…
Saturated Fats Demystified
Saturated Fats Demystified People wince at the thought of saturated fat in their food. We’ve…